LIFT HEAVY + MOVE FAST

Weightlifting & CrossFit Fitness Event

What: LIFT HEAVY + MOVE FAST
Type: BFF - Partner Series

• Male/Male 
• Female/Female

Get ready to LIFT HEAVY + MOVE FAST.

How in sync are you with your BFF? We’ll soon find out!

Movements to expect:

• Synchro Front Squats (gunna burn)
• Synchro Push Press (gunna burn)
• Heavy Power Clean & Front Squat Ladder (heck yah)
• Bench Press (yes please)
• Row (a short sprint is very likely) 

More information to come. Just start claiming your partners!

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